WELCOME!
START LIVING YOUR BEST LIFE TODAY!
Healthy Lifestyle Coaching
Plant-Based Living
Mindfulness Living
YOU LOVING YOU NEVER FELT SO GOOD
Hi,
I'm Donna.
A Coach, Plant-Based Educator, Yoga/Meditation Teacher, and a Registered Nurse, committed to helping you be the healthiest version of yourself.
Transitioning to a plant-based lifestyle can be challenging, but it doesn't have to be. These are my FREE Plant-Based starter guides developed just for you!
All it takes is a first step. Then a second step. Then it gets easier along the way.
MINDFULNESS COACHING
Want to reduce stress, manage anxiety, enhance your self-awareness, increase your ability to focus?
Imagine a life where you feel confident, fulfilled, motivated, and unstuck.
It starts with quieting your mind and listening to your inner voice.
Get the guidance you need to start living your BEST life with coaching.
30-Day Plant-Based Lifestyle starter program
An introductory course to adopting a healthy, plant-based lifestyle
Have you been curious about what it'll take to adopt a plant-based lifestyle? Do you have questions about food substitutions? Is it overwhelming to think about how you're going to convince your family to not eat meat (or to even eat less meat)? Do you lack the energy that you used to have? Do you suffer from adult acne? Does chronic illnesses such as diabetes, health failure, cancer run in your family?
THIS 30-DAY GROUP COACHING COURSE IS FOR YOU!
WHAT YOU'LL LEARN:
- Health benefits of a plant-based lifestyle
- Meal-prep and planning
- Recipes including food substitutions
- How to be successful when your friends and family have different goals
- Nutrition education including macro and micro nutrients
BONUS!
In addition, you'll receive:
- Personal Coaching: Support via email/text throughout the program
- Weekly zoom check-ins with the group
- Access to a community of those who are also on their health journey
FREE PLANT-BASED STARTER GUIDEs
START YOUR PLANT-BASED JOURNEY
In this guide you will learn the key steps needed to live a healthy, plant-based life and how to sustain the lifestyle. It’s a journey that will have its ups and downs. You will have set backs because you’re human. It’s all good because you can get back on the path each and every time!
ESSENTIALS SHOPPING LIST
So many people have shared with me that although they would like to be 100% plant based, or even partially, they get overwhelmed in the grocery store. It’s hard to even know where to start because the last thing anyone wants is tasteless, bland food! This guide will provide you some helpful tips and staple items that I have in my pantry and frig. Also, you will find many of the items in simple, plant-based recipes. Oh, and a bonus is that I’ll share with you one of my favorite recipes! ENJOY!
READING LABELS IS KEY
There are so many diets out there - The no carb diet, the liquid diet, the high protein diet, the raw diet, etc, etc. A plant-based lifestyle isn’t a diet. It doesn’t promote one macronutrient over another (if you’re not sure what a macronutrient is, get this free guide). And just because you’re plant based doesn’t necessarily equate to a healthy weight. You have to learn what works for YOUR body! This guide will share tips on the importance of reading food labels and why.
Make today the day you make the change!
I'm a believer in living my best life! I absolutely love to travel! I'm obsessed with all things healthy from hair products, to nail polish, to organic produce, to vegan pastries! I'm a dog lover, a yogi, and am obsessed with strength training. Oh...and I love HGTV!
So yes...that's a lot. But we're all multifaceted, right? I’ve had to navigate injuries, depression, anxiety, and all of the ups and downs that come with life! Believe me, we have more in common than you think!
I want to help you start living your BEST life - eating healthy, moving your body, and loving yourself through it all. How about we get started?